Maandag

• 07:15 – 07:45 H.I.T. (Brian)
• 08:00 – 09:00 Hybride (Brian)
• 09:30 – 10:30 Kracht (Brian)
• 11:00 – 12:00 BBB (Buik, Benen, Billen) (Mark)
• 12:30 – 13:00 Cardio (Mark)
• 17:00 – 17:30 H.I.T. (Brian)
• 18:00 – 19:00 BBB (Buik, Benen, Billen) (Brian)
• 19:30 – 20:30 Hybride (Mark)
• 20:45 – 21:45 Kracht (Mark)

Dinsdag

• 07:15 – 08:15 Kracht (Mark)
• 08:45 – 09:45 BBB (Buik, Benen, Billen) (Mark)
• 10:15 – 11:15 Hybride (Brian)
• 11:45 – 12:45 Actief+ (Mark)
• 13:15 – 13:45 H.I.T. (Brian)
• 17:00 – 17:30 Cardio (Mark)
• 18:00 – 19:00 Kracht (Mark)
• 19:30 – 20:30 B.B.B. (Brian)
• 20:45 – 21:45 Hybride (Brian)

Woensdag

• 07:15 – 08:15 Hybride (Brian)
• 08:45 – 09:15 H.I.T. (Brian)
• 09:45 – 10:45 Kracht (Brian)
• 11:15 – 12:15 BBB (Buik, Benen, Billen) (Mark)
• 12:45 – 13:15 Cardio (Mark)
• 17:00 – 18:00 Hybride (Brian)
• 18:30 – 19:30 Kracht (Brian)
• 20:00 – 21:00 BBB (Buik, Benen, Billen) (Mark)
• 21:15 – 21:45 H.I.T. (Mark)

Donderdag

• 07:15 – 08:15 Hybride (Mark)
• 08:45 – 09:45 Kracht (Mark)
• 10:15 – 10:45 Cardio (Mark)
• 11:15 – 12:15 BBB (Buik, Benen, Billen) (Brian)
• 12:45 – 13:15 H.I.T. (Brian)
• 17:00 – 17:30 Cardio (Mark)
• 18:00 – 19:00 Hybride (Mark)
• 19:30 – 20:30 U GO/I GO STRENGTH (Brian)
• 20:45 – 21:45 BBB (Buik, Benen, Billen) (Brian)

Vrijdag

• 07:15 – 07:45 H.I.T. (Brian)
• 08:15 – 09:15 Kracht (Brian)
• 09:45 – 10:45 Actief+ (Brian)
• 11:15 – 12:15 Hybride (Mark)
• 12:45 – 13:45 BBB (Buik, Benen, Billen) (Mark)
• 17:00 – 17:30 Cardio (Brian)
• 18:00 – 19:00 BBB (Buik, Benen, Billen) (Brian)
• 19:30 – 20:30 Hybride (Mark)
• 20:45 – 21:45 Kracht (Mark)

Zaterdag

• 08:15 – 08:45 Cardio (Brian)
• 09:15 – 10:15 Kracht (Brian)
• 10:45 – 11:45 Hybride (Brian)
• 12:15 – 13:15 BBB (Buik, Benen, Billen) (Brian)
• 13:30 – 14:00 H.I.T. (Brian)

Zondag

• 08:15 – 08:45 H.I.T. (Mark)
• 09:15 – 10:15 Hybride (Mark)
• 10:45 – 11:45 BBB (Buik, Benen, Billen) (Mark)
• 12:15 – 13:15 Kracht (Mark)
• 13:30 – 14:00 Cardio (Mark)